135
Years of Longevity

Welcome to age135, a revolutionary platform designed to calculate and optimize your longevity. Our cutting-edge algorithm takes into account various factors that influence human lifespan, with the ambitious goal of reaching 135 years - the theoretical maximum human lifespan.

By analyzing your lifestyle choices, dietary habits, and exercise routines, age135 provides personalized insights and recommendations to help you maximize your years of healthy living. Let's embark on this journey to unlock your full longevity potential!

Health Metrics

100
150
50
120
1
5.5
5
30
60

Lifestyle Metrics

8
5
30
50
5
25
5
7000
2
30

Light and Sleep

Meal Timing and Habits

Mind-Body

Toxins

Environmental Toxins

Longevity Meal: Components

Micronutrients/Antioxidants
  • Roasting or sautéing vegetables
  • Asparagus
  • Bell peppers
  • Broccoli florets
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower florets
  • Celery root
  • Cherry tomatoes
  • Eggplant
  • Fennel
  • Green beans
  • Kohlrabi
  • Leeks
  • Mushrooms
Fiber
  • Chia seeds
  • Basil seeds
  • Flaxseeds
  • Lentils
  • Split peas
  • Beans
  • Konjac root products
  • Raspberries
  • Blackberries
  • Tahini
  • Brazil nuts
  • Almonds
  • Walnuts
  • Pecans
  • Hazelnuts
  • Pistachios
  • Avocados
Protein
  • Chicken breasts
  • Turkey cutlets
  • Pork (loin, tenderloin, etc.)
  • Beef (flank steak, sirloin, etc.)
  • Tofu
  • Tempeh
  • Ground pork
  • Ground lamb
  • Ground turkey
  • Ground beef
  • Ground venison
  • Ground bison
  • Shrimp
  • Scallops
  • Salmon
  • Sardines
  • Mackerel
  • Unsweetened Greek yogurt
  • Pastured eggs
  • Beans
  • Lentils
Omega-3 Fats
  • Salmon
  • Anchovies
  • Sardines
  • Mackerel
  • Chia seeds
  • Basil seeds
  • Flaxseeds
  • Hemp seeds
  • Pasture-raised eggs
Fermented Foods
  • Sauerkraut
  • Kimchi
  • Unsweetened yogurt
  • Kefir
  • Tempeh
  • Miso
  • Natto
  • Apple cider vinegar